You deserve a provider who gets it.
Imagine teaming up with a provider who is just as dedicated to your recovery as you are to your training (and has been there firsthand too).
My goals are to bring the mindset of an athlete and the lens of a holistic provider to every session, and to combine clinical expertise with lived experience to help you recover smarter, perform better, and train longer.
Care that's designed for YOU.
Athlete Focused
Holistic but Practical
Recovery for Performance and Longevity
Fall in love with the process
Outcomes depend on a repeatable process that works uniquely for you.
I believe your well-being is in your hands. I'm here to hear you out, kickstart the process, help you cut through all the noise in the wellness world, and figure out what's going to get you the biggest return and best results.
Meet Iris
Guiding you to thrive beyond limits.
On the mats training jiu jitsu since 2019, I got tired of constantly feeling beat up and like I was never getting ahead with my recovery. It stunted my progress during training and left me feeling like crap in my day-to-day. My overall health suffered, and I turned to Traditional Chinese Medicine, acupuncture, and solidifying my recovery systems in order to heal and feel like my body was working for me instead of against me. I learned what it meant to thrive, and now I help others do the same.
Find your recovery flow.
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